FOR THE WINNER IN YOU
For competitive endurance athletes like YOU who are looking to improve performance and reduce injuries. Strendurance is the Strength and Conditioning company that guarantees faster finish times and minimized down time. For athletes by athletes, STRENDURANCE has the most effective and least time consuming programs so you can spend more of your time in sport.
Committed to your success, RESULTS GUARANTEED
ONLINE PERSONAL TRAINING
You will receive a thorough movement and postural assessment in order to identify muscle imbalances; the root of injury.
A personalized program is then developed and custom tailored to your individual needs and preferences. All programs are designed to be time efficient, so you can get done quickly and spend more time practicing your sport.
Use the app to take all of your programs with you wherever, whenever. Video library of all the exercises in your program, integrated timer for circuits, reminders, diet , progress tracking and much more all integrated into a seamless experience.
You are what you eat. All of our training programs include personalized nutrition and meal plans. Get your macronutrient goals assessed for optimal performance and recovery. We take all the guesswork out of your nutrition so you can focus on winning.